It becomes an effective female pose for studio portrait photography. You’ll need to utilize a comfortable stool to find the best results. Play with your Hair Pose. Try posing with your hands and hair if you can’t think of any other method to seem excellent in your photos.
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Looking for some female poses to use during your next photoshoot? Want to pose women like a pro?
Below, I’ll share 21 of my favorite poses. If you ever exhaust ideas, have a creativity rut, or simply need some guidance when shooting female subjects, whip out this article; feel free to use it as your personal posing cheat sheet, even in the middle of a shoot.
(In fact, many pro photographers use a “cheat sheet” technique before and during a photoshoot, so you’ll be in good company!)
Note that the poses in this posting are meant as starting points; you can absolutely modify them depending on your model’s comfort level. So before using a complex pose, I’d advise you to talk to your subject, especially if they’re less experienced. You could develop an easier version of the pose – that way, you get the shot you’re after, and your model still has a great time.
Without further ado, consider the 21 female poses to take your portraits one stage further!
1. Over the shoulder
Here’s an easy portrait pose to start with. Have the model turn away from you so that her shoulder is prominent in the frame. Then ask her to look back at the camera.
You can experiment with different angles; try shooting from slightly to the correct or left, as well as slightly above her face. This can be a classic female pose and one that works great in most situations.
2. Hands on face
If you’re after a more intense, glamour-type image, try this pose. Start by having your model put one hand against her face, while the other hand rests lightly on her jawbone. Ask her to stare straight into the lens.
To take this pose up a notch, have the model play around with her hands. She can try different positions around her head or face. Bear in mind, though: No flat palms, and the hands should only show their sides!
3. Resting on a diagonal
Want to create dynamic portrait compositions? Try incorporating diagonals into your poses, which act as leading lines and can create lots of visual interest.
For instance, find a railing and ask your model to lean against it. If no slanted surfaces are available, it is easy to create one yourself through a little camera trickery: have your model put her arms on a flat surface, then tilt your camera until you achieve the effect you’re after!
4. Sitting with elbows on knees
Here’s a really nice and lovely female pose, where the model sits on a chair, stool, or bench. She should lean forward, elbows on her knees (and the knees should touch one another).
Shoot slightly from above for flattering result. You can experiment with different hand positions, but be sure that the focus remains on your model’s face.
5. Lying against the ground, hand on head
This one’s pretty easy to pull off, so it works well with less comfortable subjects (assuming they’re comfortable lying on to the ground, that is!).
Simply ask your model to lie on her side, facing the camera, with her hand propping up her head. I recommend letting her elbow go past her head. Test out other head turns for a more mysterious vibe.
Also, ensure that you get down low – you should take your shot from ground level or just above. To add some extra spice, try shooting through a foreground object, such as grass.
6. Lying in the grass, facing forward
This pose is a variation of the one I shared above. Instead of asking your model to lie parallel to the camera, ask her to face forward at a slight angle. You want so as to see her feet.
Ask her to prop herself up using her elbows, though you can experiment with different hand positions (for instance, she can try resting both hands against the ground).
This one is highly outdoors – on the grass, in a wildflower meadow, etc. But as with the previous pose, try and get down low so you’re on your subject’s level. That way, you can capture a suitably intimate perspective.
7. Lying on back, parallel to the camera
Here’s a basic, easy pose, one that works for beginners, but looks absolutely stunning on pretty much anyone.
Just ask your model to lie on her back, parallel to the camera. Have her turn her head to face you. You can search out different hand positions, though the one shown in the example above is an excellent starting point. Also, watch her hair – you want it to be arranged nicely – and be sure her head turn looks natural.
Get down and shoot from ground level. Then move gradually around the model while taking photos. You may even try a few from directly overhead for an unusual perspective.
8. Lying on back, perpendicular to the camera
This female pose is pretty easy to pull off, even for beginner subjects, but it’s on the glamorous side, so I don’t recommend using it for a standard portrait session.
Here, you ask your subject to lie with her head toward the camera, feet pointed away (though her body should be angled slightly to the side). Try different hand and leg positioning – for instance, ask her to tuck in her legs, lay them flat, etc.
Give you eye contact, and make sure to focus on your model’s eyes!
9. Lying face down, head toward the camera
Here’s a really lovely pose, one that works well in different settings, no matter what surface. Your model could lie on a bed, on a lawn, in the grass, or on a sandy beach; the bottom line is that she is face down, but with her legs up in mid-air and her head pointed toward the camera.
Ensure that you shoot from a very low angle and nail focus on her eyes.
10. Sitting parallel to the camera, hand on knee
This is another pose that’s easy to do but looks absolutely gorgeous.
Just ask your subject to sit parallel to the camera with one knee up, her weight resting on her back arm. You can experiment with different positions for the other arm/hand, and ask her to tilt her head in different directions: down, toward the camera, out of the camera, and more.
11. Sitting with hands around ankles
Here’s another classy and friendly pose for one model sitting around the ground. Ask her to cross one leg while tucking other under her body. Ensure she faces you along with her hands round her ankles.
Try different camera angles, though I like to recommend crouching down get started on (eye-level portraits generally look great).
12. Sitting with back arched
For everybody who is following a more glamorous pose, this is a good option, and it will an excellent job of demonstrating a model’s physique.
Ask your subject by sitting parallel to you, with her legs pointed forward and her arms behind. Her back should arch slightly upward.
Try different head positions: back, facing slightly forward, facing the camera. And work with some other leg positions, too.
If you are after a particularly striking image, position your model prior to the sun, then capture a well-defined silhouette.
13. Standing with hand on hip
This is often a basic and casual-looking pose, suitable for essentially any situation.
Ask your model to face with one hand on her hip. She should shift her weight so her body appears slightly s-shaped, and one another hand can sit in many different places: her hair, her face, or across her chest.
Your model can have a good time trying out different head turns. Also, feel free to try out contrary positions.
14. Standing with hands in pockets
Ask your model to begin the process by facing you, then have her put one leg out ahead and angle her body slightly to side. She should put her hands in her own back pockets (though you can test the top pockets, too).
You may also try different head turns plus different camera angles for a special perspective.
15. Leaning forward
This the first is a glamour classic. Have your model lean slightly forward, and keep her body generally perpendicular to your camera.
You can look at out different hand positions and head turns; that you might consider shooting from different angles.
16. Hands above the
Here’s another glamorous, slightly sensual pose. Ask your model to hang her hands above her head (one hand can clasp and the second wrist).
This can be achieved one standing, although it also works when using the model lying down (you have to find an excellent vantage point to shoot from).
17. Standing with hands on hips
Full-body poses is pretty tough, but this blog provides a good starting point. Have your model stand together with her feet together, one slightly before other, and her weight during one leg.
Her hands will appear good to be with her hips, however,you can ask her to position them above her head, in their own hair, and more. Also prompt her to switch head and eye directions to bring about interesting variations on this pose.
18. Leaning back against a wall
Trying to find a more enjoyable, casual pose, why don’t you ask your model to lean against a physical object?
I’d recommend having her put her back against a wall, though she should be standing relatively upright. Ask her to angle her body slightly toward the digital camera and cross her arms over her chest (though contrary positions can are amazing, too).
She may also experience resting her foot contrary to the wall.
19. Standing in an s-shape
The s-shape is a vintage women’s pose, though it could be a bit challenging to get right, especially if you are doing full-body portraits.
The posing guidelines are pretty straight forward: Your model should shift her body into an s-shape (ask her to place her weight in one foot and lean her hip into it), and her hands should be relaxed. You can actually try on different hand positions – in reality, next pose on this list creates a nice variation. Also try on different leg positions (for instance, she will raise one leg up and running, bend her knee, etc.).
20. One hand over the hip, one hand behind the pinnacle
Here’s an ideal pose for slightly more glamorous shots, though many variations are possible.
Start with asking your model to shift her weight for any s-curve. She should face the camera, with one hand for my child hip and additional behind her head.
Of the best posture, ask her to slowly move her hands and constantly twist her body. Likely a superb variant, ask her to keep still while you’re taking some pictures. Repeat for a full set.
21. Turned away but looking go back over the shoulder
Here’s your last pose for photographing women, and absolutely romantic and delicate. It’s popular for glamour and boudoir, especially when subject incorporates a bare back, though it is easy to add clothes for an even more classical look.
You’ll need to have a cloth of some kind, but anything is appropriate, also a curtain.
Ask her to wrap it around her waist and hold it it is in place while turning her head back over her shoulder.
You may consider experimenting with different head positions: her nose parallel to your camera and her eyes down for an even more subdued look, or a stronger head turn and clear his full attention for the bolder result.